Better immunity thanks to nature

A stay in nature can bring numerous benefits for your physical and mental health. It can help reduce stress, improve mood, increase overall energy levels, boost the immune system, enhance creativity and focus, support relaxation, increase happiness, and lower blood pressure.

While spending time in nature, we can explore the beauty of nature and the surroundings. At the same time, being in nature can be an adventure, providing opportunities for activities like hiking, skiing, or cycling.

Additionally, outdoor exposure has been shown to benefit people with depression or anxiety. Studies have found that people who spend more time in nature have 45% better immunity. We must not forget the benefits of fresh and clean air. The location of the Petrovy Kameny Hotel boasts the 3rd best air quality in Europe. Breathing clean air can offer various advantages for our health and well-being, including:

1. Improved respiratory health: Clean air can reduce respiratory problems like asthma, bronchitis, and emphysema.

2. Strengthened immune system: Breathing fresh air supports the production of white blood cells that help fight infections.

3. Increased energy: Clean air can improve blood oxygenation, providing a boost to energy and mental clarity.

4. Better sleep quality: Exposure to clean air can contribute to better sleep quality by reducing breathing problems and improving overall comfort.

5. Reduced risk of heart disease: Air pollution is a known risk factor for cardiovascular diseases. Breathing clean air reduces this risk.

6. Extended lifespan: Studies have shown that exposure to clean air can increase average life expectancy by improving overall health and reducing the risk of harmful diseases.

Overall, access to clean air is essential for maintaining a healthy lifestyle and preventing the harmful effects of pollution.